Understanding REAL Anxiety
Where do I start? I guess I’ll begin by saying that I recently started seeing a therapist for my mental health. No shame. I truly needed it and I do believe it is helping me. I mentioned to her this week that I have a …
Tag: mental health
Centered : A guest post by April Olson
The following is a guest post from a friend of mine, April Olson. Her words are touching, as she describes the inadequacies that we all feel, and the mental health benefits that occur when we take the time to find ourselves in the midst of …
One Weekend CAN Make a Difference!
Isn’t it amazing how a little bit of fun and relaxation can be enough to give a person that extra boost needed to refresh the attitude and carry on with a new sense of hope? Here is my story of how one weekend CAN make a difference!
Last week was not the best for me. Work was stressful, and home was even worse. We lost a member of our family when our elderly cat Lotus passed away on Wednesday. My heart was broken, and I did not feel like doing anything. I had already planned to go camping at the end of the week, and I knew it would be good for me. It was. Continue reading One Weekend CAN Make a Difference!
